Miller Benedict 12:51 row
3,043
Meters
12:51.0
Time
2:06.6
Pace
194
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 146 |
September 15, 2026 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.0 | 3,043 | 2:06.6 | 172 | 905 | 194 | 25 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 26 |
| 12:51.0 | 670 | 2:07.6 | 168 | 905 | 43 | 25 |
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Workout Graph
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