Miller Benedict 1:24:38 row
19,193
Meters
1:24:38.4
Time
2:12.2
Pace
1171
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 2424 |
| Drag Factor | 144 |
September 16, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:38.4 | 19,193 | 2:12.2 | 151 | 830 | 1171 | 28 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 135 | 28 |
| 20:00.0 | 2,231 | 2:14.4 | 144 | 804 | 134 | 28 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 828 | 138 | 29 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 816 | 136 | 29 |
| 50:00.0 | 2,283 | 2:11.4 | 154 | 834 | 139 | 29 |
| 1:00:00.0 | 2,259 | 2:12.8 | 149 | 828 | 138 | 29 |
| 1:10:00.0 | 2,365 | 2:06.8 | 171 | 900 | 150 | 30 |
| 1:20:00.0 | 2,290 | 2:11.0 | 156 | 846 | 141 | 27 |
| 1:24:38.4 | 1,003 | 2:18.7 | 131 | 775 | 60 | 24 |
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Workout Graph
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