Miller Benedict 30:12 row
7,080
Meters
30:12.6
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 137 |
September 17, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,080 | 2:08.0 | 167 | 881 | 444 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 29 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 29 |
| 30:12.6 | 39 | 2:41.5 | 83 | 571 | 2 | 15 |
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Workout Graph
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