Miller Benedict v2:30/0:30r...10 row
6,324
Meters
25:00.0
Time
1:58.5
Pace
426
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 151 |
September 18, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 31 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 30 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 984 | 31 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 30 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 31 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 32 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 32 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 32 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 32 | |
| r: 0:30 | 116 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1080 | 32 | |
| r: 0:30 | 124 | |||||
| r1,024 |
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Workout Graph
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