Miller Benedict v2:30/0:30r...10 row
6,611
Meters
25:00.0
Time
1:53.4
Pace
470
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 151 |
September 18, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1128 | 30 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1080 | 31 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 31 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1104 | 29 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 29 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 28 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 32 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 32 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1176 | 31 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1248 | 30 | |
| r: 0:30 | 126 | |||||
| r1,081 |
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Workout Graph
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