Miller Benedict 1:02:58 row
15,052
Meters
1:02:58.3
Time
2:05.5
Pace
969
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1860 |
| Drag Factor | 150 |
September 19, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:58.3 | 15,052 | 2:05.5 | 177 | 923 | 969 | 29 |
| 15:24.2 | 3,500 | 2:12.0 | 152 | 841 | 216 | 29 |
| 30:04.9 | 3,500 | 2:05.8 | 176 | 911 | 223 | 30 |
| 44:32.8 | 3,500 | 2:03.9 | 184 | 941 | 227 | 30 |
| 58:40.5 | 3,500 | 2:01.1 | 197 | 989 | 233 | 29 |
| 1:02:57.5 | 1,052 | 2:02.1 | 192 | 980 | 70 | 29 |
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Workout Graph
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