Miller Benedict 44:03 row
10,366
Meters
44:03.0
Time
2:07.4
Pace
655
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 147 |
September 21, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,366 | 2:07.4 | 169 | 892 | 655 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 29 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 29 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 29 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 29 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 29 |
| 44:03.0 | 948 | 2:08.1 | 166 | 903 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.