Miller Benedict 10000m row
10,000
Meters
39:33.6
Time
1:58.6
Pace
679
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 149 |
September 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.6 | 10,000 | 1:58.6 | 209 | 1029 | 679 | 30 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 65 | 30 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 67 | 31 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1028 | 68 | 32 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 67 | 32 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 31 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1029 | 68 | 31 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1032 | 68 | 29 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1030 | 68 | 30 |
| 3:53.0 | 9,000 | 1:56.5 | 221 | 1066 | 69 | 31 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1116 | 71 | 31 |
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