Miller Benedict 1:00:49 row
14,046
Meters
1:00:49.1
Time
2:09.8
Pace
875
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 148 |
September 22, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:49.1 | 14,046 | 2:09.8 | 160 | 863 | 875 | 25 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 24 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 26 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 26 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 25 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 23 |
| 1:00:49.1 | 173 | 2:21.9 | 122 | 806 | 11 | 21 |
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