Miller Benedict 1:00:00 row
14,560
Meters
1:00:00.0
Time
2:03.6
Pace
947
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 1788 |
| Drag Factor | 150 |
September 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,560 | 2:03.6 | 185 | 947 | 947 | 29 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 30 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 31 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 960 | 96 | 31 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 970 | 97 | 30 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 30 |
| 36:00.0 | 1,452 | 2:03.9 | 184 | 940 | 94 | 30 |
| 42:00.0 | 1,447 | 2:04.3 | 182 | 930 | 93 | 29 |
| 48:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 28 |
| 54:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 29 |
| 1:00:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.