Miller Benedict 6x2500m/1:30r row
15,000
Meters
1:06:55.7
Time
2:13.8
Pace
909
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:15:55.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1880 |
| Drag Factor | 112 |
September 24, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.7 | 15,000 | 2:13.8 | 146 | 814 | 28 | |
| 10:28.7 | 2,500 | 2:05.7 | 176 | 910 | 28 | |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 863 | 29 | |
| 10:49.5 | 2,500 | 2:09.9 | 160 | 859 | 28 | |
| 11:28.8 | 2,500 | 2:17.7 | 134 | 763 | 28 | |
| 11:42.6 | 2,500 | 2:20.5 | 126 | 737 | 29 | |
| 11:27.6 | 2,500 | 2:17.5 | 135 | 769 | 24 | |
| r219 |
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Workout Graph
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