Miller Benedict 4x4000m/1:00r row
16,000
Meters
1:08:21.0
Time
2:08.1
Pace
1003
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,089 |
| Overall Time | 1:12:21.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1747 |
| Drag Factor | 97 |
September 25, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.0 | 16,000 | 2:08.1 | 166 | 880 | 25 | |
| 16:48.1 | 4,000 | 2:06.0 | 175 | 907 | 23 | |
| 17:16.8 | 4,000 | 2:09.6 | 161 | 861 | 25 | |
| 17:29.6 | 4,000 | 2:11.2 | 155 | 843 | 25 | |
| 16:46.6 | 4,000 | 2:05.8 | 176 | 911 | 29 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.