Miller Benedict 35:28 row
8,030
Meters
35:28.5
Time
2:12.5
Pace
491
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
September 28, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.5 | 8,030 | 2:12.5 | 150 | 830 | 491 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 25 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 28 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 29 |
| 35:28.5 | 93 | 2:33.2 | 97 | 631 | 5 | 25 |
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Workout Graph
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