Miller Benedict 16x1000m/1:30r row
16,000
Meters
1:02:25.3
Time
1:57.0
Pace
1099
Calories
| Rest Distance | 2,211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,211 |
| Overall Time | 1:26:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 2154 |
| Drag Factor | 149 |
September 29, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.3 | 16,000 | 1:57.0 | 218 | 1056 | 31 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 31 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 32 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 31 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 31 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 30 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 30 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 31 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 30 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 31 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 948 | 30 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 30 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 31 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 31 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 30 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1122 | 31 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 30 | |
| r2,211 |
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Workout Graph
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