Miller Benedict 50:35 row
11,012
Meters
50:35.7
Time
2:17.8
Pace
648
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 115 |
September 30, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:35.7 | 11,012 | 2:17.8 | 134 | 768 | 648 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 25 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 24 |
| 50:35.7 | 125 | 2:22.8 | 120 | 806 | 8 | 21 |
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Workout Graph
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