Miller Benedict 12:47 row
3,044
Meters
12:47.9
Time
2:06.1
Pace
194
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 143 |
October 01, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,044 | 2:06.1 | 174 | 909 | 194 | 30 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 30 |
| 12:47.9 | 667 | 2:05.8 | 176 | 921 | 43 | 31 |
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Workout Graph
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