Miller Benedict 2000m row
2,000
Meters
6:57.7
Time
1:44.4
Pace
159
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 146 |
October 01, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1370 | 159 | 32 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 19 | 31 |
| 0:52.0 | 500 | 1:44.0 | 311 | 1453 | 21 | 32 |
| 0:52.4 | 750 | 1:44.8 | 304 | 1305 | 19 | 31 |
| 0:53.2 | 1,000 | 1:46.4 | 291 | 1353 | 20 | 33 |
| 0:52.0 | 1,250 | 1:44.0 | 311 | 1384 | 20 | 33 |
| 0:52.8 | 1,500 | 1:45.6 | 297 | 1295 | 19 | 33 |
| 0:51.3 | 1,750 | 1:42.6 | 324 | 1473 | 21 | 34 |
| 0:51.6 | 2,000 | 1:43.2 | 318 | 1395 | 20 | 33 |
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Workout Graph
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