Miller Benedict 6x1000m/1:30r row
6,000
Meters
25:09.8
Time
2:05.8
Pace
385
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 34:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 142 |
October 02, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,000 | 2:05.8 | 176 | 918 | 29 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 27 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 947 | 31 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 31 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 888 | 28 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 29 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 30 | |
| r1,031 |
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Workout Graph
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