Miller Benedict 9x3000m/2:00r row
27,000
Meters
1:55:48.8
Time
2:08.6
Pace
1692
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 28,933 |
| Overall Time | 2:13:48.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 3362 |
| Drag Factor | 143 |
October 03, 2026 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:48.8 | 27,000 | 2:08.6 | 164 | 876 | 27 | |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 795 | 29 | |
| 12:58.7 | 3,000 | 2:09.7 | 160 | 855 | 29 | |
| 12:27.8 | 3,000 | 2:04.6 | 181 | 929 | 30 | |
| 13:00.9 | 3,000 | 2:10.1 | 159 | 852 | 29 | |
| 13:06.4 | 3,000 | 2:11.0 | 155 | 865 | 28 | |
| 12:48.9 | 3,000 | 2:08.1 | 166 | 880 | 24 | |
| 12:53.4 | 3,000 | 2:08.9 | 163 | 870 | 25 | |
| 12:21.6 | 3,000 | 2:03.6 | 185 | 946 | 26 | |
| 12:41.6 | 3,000 | 2:06.9 | 171 | 902 | 25 | |
| r1,933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.