Miller Benedict 45:49 row
10,212
Meters
45:49.6
Time
2:14.6
Pace
615
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 124 |
October 04, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,212 | 2:14.6 | 143 | 805 | 615 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 27 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 27 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 25 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 45:49.6 | 173 | 2:23.3 | 119 | 725 | 10 | 23 |
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Workout Graph
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