Miller Benedict 5x4000m/0:45r row
20,000
Meters
1:23:52.6
Time
2:05.8
Pace
1284
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 20,161 |
| Overall Time | 1:27:37.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 2392 |
| Drag Factor | 136 |
October 07, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:52.6 | 20,000 | 2:05.8 | 176 | 918 | 28 | |
| 16:22.5 | 4,000 | 2:02.8 | 189 | 960 | 30 | |
| 16:21.4 | 4,000 | 2:02.6 | 190 | 961 | 29 | |
| 16:44.9 | 4,000 | 2:05.6 | 177 | 935 | 28 | |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 935 | 29 | |
| 17:50.7 | 4,000 | 2:13.8 | 146 | 810 | 25 | |
| r161 |
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Workout Graph
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