Miller Benedict 34:03 row
8,067
Meters
34:03.8
Time
2:06.6
Pace
513
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 1027 |
| Drag Factor | 146 |
October 08, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.8 | 8,067 | 2:06.6 | 172 | 903 | 513 | 30 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 31 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 30 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 30 |
| 34:03.8 | 980 | 2:04.3 | 182 | 959 | 65 | 29 |
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Workout Graph
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