Miller Benedict v1000m/2:00r...6 row
6,000
Meters
24:43.2
Time
2:03.6
Pace
389
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 36:43.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 144 |
October 08, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 6,000 | 2:03.6 | 185 | 944 | 28 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 27 | |
| r: 2:00 | 332 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 28 | |
| r: 2:00 | 312 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 30 | |
| r: 2:00 | 281 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 29 | |
| r: 2:00 | 286 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 29 | |
| r: 2:00 | 311 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 30 | |
| r: 2:00 | 527 | |||||
| r2,049 |
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Workout Graph
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