Miller Benedict 38:54 row
9,090
Meters
38:54.3
Time
2:08.3
Pace
570
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 145 |
October 12, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.3 | 9,090 | 2:08.3 | 165 | 879 | 570 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 29 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 28 |
| 38:54.3 | 912 | 2:08.4 | 165 | 891 | 58 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.