Miller Benedict v3:00/2:00r...5 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
246
Calories
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 146 |
October 12, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 984 | 29 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 30 | |
| r: 2:00 | 504 | |||||
| r1,864 |
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Workout Graph
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