Miller Benedict 25:14 row
5,569
Meters
25:14.8
Time
2:16.0
Pace
333
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 144 |
October 13, 2026 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.8 | 5,569 | 2:16.0 | 139 | 791 | 333 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 29 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 27 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 26 |
| 25:14.8 | 36 | 3:25.5 | 40 | 486 | 2 | 15 |
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Workout Graph
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