Miller Benedict 1:14:03 row
17,058
Meters
1:14:03.7
Time
2:10.2
Pace
1060
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1943 |
| Drag Factor | 121 |
October 15, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:03.7 | 17,058 | 2:10.2 | 158 | 858 | 1060 | 25 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 882 | 147 | 28 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 864 | 144 | 24 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 810 | 135 | 26 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 816 | 136 | 25 |
| 50:00.0 | 2,319 | 2:09.3 | 162 | 870 | 145 | 24 |
| 1:00:00.0 | 2,352 | 2:07.5 | 169 | 906 | 151 | 27 |
| 1:10:00.0 | 2,285 | 2:11.2 | 155 | 846 | 141 | 27 |
| 1:14:03.7 | 954 | 2:07.7 | 168 | 901 | 61 | 28 |
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Workout Graph
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