Miller Benedict 46:30 row
10,039
Meters
46:30.5
Time
2:18.9
Pace
595
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 144 |
October 17, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.5 | 10,039 | 2:18.9 | 130 | 767 | 595 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 24 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 23 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 25 |
| 46:30.5 | 304 | 2:28.8 | 106 | 755 | 19 | 24 |
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Workout Graph
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