Miller Benedict 33:14 row
7,177
Meters
33:14.8
Time
2:18.9
Pace
420
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 130 |
October 18, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.8 | 7,177 | 2:18.9 | 130 | 757 | 420 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 28 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 27 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 27 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 28 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 |
| 33:14.8 | 724 | 2:14.5 | 144 | 813 | 44 | 29 |
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Workout Graph
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