Miller Benedict 4x6000m/0:45r row
24,000
Meters
1:41:54.7
Time
2:07.3
Pace
1523
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,090 |
| Overall Time | 1:44:54.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 2847 |
| Drag Factor | 147 |
October 19, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:54.7 | 24,000 | 2:07.3 | 169 | 896 | 28 | |
| 25:55.4 | 6,000 | 2:09.6 | 161 | 867 | 29 | |
| 25:16.0 | 6,000 | 2:06.3 | 174 | 909 | 29 | |
| 24:43.6 | 6,000 | 2:03.6 | 185 | 946 | 30 | |
| 25:59.7 | 6,000 | 2:09.9 | 159 | 865 | 24 | |
| r90 |
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Workout Graph
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