Miller Benedict 4x3000m/0:45r row
12,000
Meters
52:01.7
Time
2:10.0
Pace
746
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 55:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1504 |
| Drag Factor | 147 |
October 20, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.7 | 12,000 | 2:10.0 | 159 | 860 | 29 | |
| 12:59.4 | 3,000 | 2:09.9 | 160 | 854 | 30 | |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 869 | 29 | |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 860 | 29 | |
| 13:01.3 | 3,000 | 2:10.2 | 159 | 857 | 28 | |
| r72 |
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Workout Graph
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