Miller Benedict 1:00:36 row
14,326
Meters
1:00:36.0
Time
2:06.9
Pace
910
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1738 |
| Drag Factor | 134 |
October 21, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:36.0 | 14,326 | 2:06.9 | 171 | 900 | 910 | 28 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 30 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 30 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 29 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 29 |
| 50:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 30 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 1:00:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 24 |
| 1:00:36.0 | 128 | 2:20.6 | 126 | 800 | 8 | 21 |
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Workout Graph
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