Miller Benedict 23:39 row
5,424
Meters
23:39.8
Time
2:10.8
Pace
336
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 147 |
October 23, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,424 | 2:10.8 | 156 | 851 | 336 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 29 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 30 |
| 23:39.8 | 820 | 2:14.0 | 145 | 835 | 51 | 27 |
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Workout Graph
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