Miller Benedict 46:25 row
11,055
Meters
46:25.9
Time
2:06.0
Pace
707
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1332 |
| Drag Factor | 147 |
October 23, 2026 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:25.9 | 11,055 | 2:06.0 | 175 | 913 | 707 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 30 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 30 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 29 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 29 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 25 |
| 46:25.9 | 334 | 2:08.5 | 165 | 880 | 21 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.