Miller Benedict 5x2000m/0:35r row
10,000
Meters
48:02.6
Time
2:24.1
Pace
615
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,365 |
| Overall Time | 50:57.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 149 |
October 26, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:02.6 | 10,000 | 2:24.1 | 117 | 768 | 26 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 848 | 29 | |
| 12:54.5 | 2,000 | 3:13.6 | 48 | 571 | 19 | |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 864 | 29 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 879 | 29 | |
| 9:18.1 | 2,000 | 2:19.5 | 129 | 774 | 27 | |
| r365 |
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Workout Graph
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