Miller Benedict 5x2000m/0:35r row
10,000
Meters
42:32.1
Time
2:07.6
Pace
630
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,395 |
| Overall Time | 45:27.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 149 |
October 27, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.1 | 10,000 | 2:07.6 | 168 | 888 | 28 | |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 889 | 30 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 964 | 31 | |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 908 | 29 | |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 840 | 24 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 25 | |
| r395 |
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Workout Graph
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