Miller Benedict 5x2000m/0:35r row
10,000
Meters
45:48.1
Time
2:17.4
Pace
599
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,360 |
| Overall Time | 48:43.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 131 |
October 28, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 784 | 28 | |
| 9:16.9 | 2,000 | 2:19.2 | 130 | 762 | 28 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 837 | 29 | |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 792 | 28 | |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 749 | 27 | |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 784 | 27 | |
| r360 |
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Workout Graph
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