Miller Benedict 1:10:30 row
16,186
Meters
1:10:30.0
Time
2:10.6
Pace
1004
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 1984 |
| Drag Factor | 147 |
November 03, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:30.0 | 16,186 | 2:10.6 | 157 | 854 | 1004 | 27 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 816 | 136 | 27 |
| 20:00.0 | 2,315 | 2:09.5 | 161 | 864 | 144 | 29 |
| 30:00.0 | 2,262 | 2:12.6 | 150 | 828 | 138 | 27 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 864 | 144 | 28 |
| 50:00.0 | 2,232 | 2:14.4 | 144 | 810 | 135 | 27 |
| 1:00:00.0 | 2,278 | 2:11.6 | 153 | 840 | 140 | 28 |
| 1:10:00.0 | 2,447 | 2:02.5 | 190 | 966 | 161 | 29 |
| 1:10:30.0 | 96 | 2:36.2 | 92 | 720 | 6 | 23 |
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Workout Graph
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