Miller Benedict 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
538
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 149 |
November 04, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1076 | 538 | 32 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 32 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 33 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 32 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1056 | 88 | 32 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 32 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 32 |
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Workout Graph
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