Miller Benedict 1:00:00 row
14,121
Meters
1:00:00.0
Time
2:07.4
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
February 15, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,121 | 2:07.4 | 169 | 881 | 29 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 29 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 30 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 30 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 |
| 36:00.0 | 1,408 | 2:07.8 | 168 | 876 | 30 |
| 42:00.0 | 1,385 | 2:09.9 | 159 | 848 | 30 |
| 48:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 |
| 54:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 |
| 1:00:00.0 | 1,426 | 2:06.2 | 174 | 898 | 30 |