Miller Benedict 1:00:00 row
14,471
Meters
1:00:00.0
Time
2:04.3
Pace
923
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
March 02, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471 | 2:04.3 | 182 | 925 | 923 | 30 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 30 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 31 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 31 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 30 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 31 |
| 36:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 30 |
| 42:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 30 |
| 48:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 31 |
| 54:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
| 1:00:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 32 |