Miller Benedict 1:00:00 row
14,638
Meters
1:00:00.0
Time
2:02.9
Pace
943
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 03, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,638 | 2:02.9 | 188 | 947 | 943 | 31 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 31 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 32 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 32 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 31 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 31 |
| 36:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 32 |
| 42:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 31 |
| 48:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 31 |
| 54:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 32 |
| 1:00:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 32 |