Miller Benedict 1:00:00 row
14,472
Meters
1:00:00.0
Time
2:04.3
Pace
933
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
November 23, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,472 | 2:04.3 | 182 | 926 | 933 | 29 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 29 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 80 | 25 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 30 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 30 |
| 36:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 30 |
| 42:00.0 | 1,466 | 2:02.7 | 189 | 950 | 94 | 30 |
| 48:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 30 |
| 54:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 31 |
| 1:00:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 31 |