Miller Benedict 1:00:00 row
14,199
Meters
1:00:00.0
Time
2:06.7
Pace
886
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
December 01, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,199 | 2:06.7 | 172 | 891 | 886 | 29 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 30 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 29 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 29 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 |
| 36:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
| 42:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 30 |
| 48:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 |
| 54:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 |
| 1:00:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 30 |