Miller Benedict 1:00:00 row
14,810
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 07, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,810 | 2:01.5 | 195 | 970 | 969 | 29 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 27 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 30 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 30 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 30 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 30 |
| 36:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 30 |
| 42:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 30 |
| 48:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 30 |
| 54:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 31 |
| 1:00:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 31 |