Miller Benedict 1:00:00 row
14,316
Meters
1:00:00.0
Time
2:05.7
Pace
902
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
December 10, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,316 | 2:05.7 | 176 | 906 | 29 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 30 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 30 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 |
| 36:00.0 | 1,412 | 2:07.4 | 169 | 881 | 29 |
| 42:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
| 48:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 |
| 54:00.0 | 1,433 | 2:05.6 | 177 | 907 | 30 |
| 1:00:00.0 | 1,483 | 2:01.3 | 196 | 973 | 31 |