Miller Benedict 1:00:00 row
14,398
Meters
1:00:00.0
Time
2:05.0
Pace
911
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 11, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,398 | 2:05.0 | 179 | 916 | 911 | 29 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 30 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 30 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 30 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 29 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 29 |
| 36:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 30 |
| 42:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 30 |
| 48:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 29 |
| 54:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 29 |
| 1:00:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 30 |