Miller Benedict 1:00:00 row
13,650
Meters
1:00:00.0
Time
2:11.8
Pace
819
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 13, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,650 | 2:11.8 | 153 | 825 | 819 | 28 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 29 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 29 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 29 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 28 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 |
| 36:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 28 |
| 42:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 29 |
| 48:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 |
| 54:00.0 | 1,351 | 2:13.2 | 148 | 809 | 81 | 28 |
| 1:00:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 29 |