Miller Benedict 1:00:00 row
14,770
Meters
1:00:00.0
Time
2:01.8
Pace
961
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Drag Factor | 136 |
December 15, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,770 | 2:01.8 | 193 | 965 | 961 | 30 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 30 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 30 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 30 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 30 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 30 |
| 36:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 30 |
| 42:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 30 |
| 48:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 30 |
| 54:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 31 |
| 1:00:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 105 | 32 |