Miller Benedict 1:00:00 row
14,366
Meters
1:00:00.0
Time
2:05.2
Pace
910
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
December 16, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,366 | 2:05.2 | 178 | 912 | 910 | 29 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 30 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 30 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 30 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 30 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
| 36:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 29 |
| 42:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 29 |
| 48:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 28 |
| 54:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 29 |
| 1:00:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 32 |